3 miles easy in Cadillac
After my physical therapy and MRI this morning I ran 3 miles easy over the noon hour. The temp was 77 degrees so it was good training for the Seaway Run. The weather forecast for Saturday is warm and quite humid. First mile was 9:35, and the time at the turn was 14:20. Second mile was 9:25 (19:00 and 9:30 ppm), and last mile was 9:55. Total time was 28:55 (9:39 ppm). I eased up the last mile as I tired a bit in the heat.
Labels: easy run
posted by charles d. @ 2:23 PM
2 Comments:
Looks like you went a little faster than "easy." Go really light the next two days before the race.
Yeah, since when is 9:39 ppm "easy"??? What is your goal for Saturday?
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