Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, June 16, 2008

3.4 easy along new route

The Kenwood Park/bike path route to M-115 is flooded near the canal and impassable to runners so I measured out a new route by going the back way to the high school, through the parking lot to the middle school and down Chestnut Street to the boat launch. 54 degrees and cloudy. Ideal running weather. 34:33 total time (10:10 ppm). First and last miles about 10:15 each. Except for knot in left hamstring again, I felt pretty good.

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