Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, June 30, 2008

3.4 miles easy

Ran 3.4 miles easy this morning in Cadillac. First mile was 10:00 and 17:00 at the turn (10:00 ppm). 24 minutes at 2.4 miles and finished in 34:26 (10:07 ppm). Was definitely on an easy and steady 10 minute mile pace until I met LoLo, Pat L. and Anne N. walking. Chatted with them briefly while I ran, but apparently it did slow my last mile down a bit.

Labels: easy run

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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