Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, June 24, 2008

3.5 miles of intervals

Did 1/2 mile intervals for 3 1/2 miles this noon at Silver lake starting with an easy half (5:00) then a race pace half (4:22) followed by another easy half (5:23) and then a race pace half (4:41). The last 3 halfs were 5:00, 4:25, and 5:30. The 3 mile time was 29:51 (9:57 ppm) and 3 1/2 mile was 35:21 (10:06 ppm). Weather was a sunny and warm 70 degrees.

1 Comments:

Blogger chippens said...

Good work. Looks like you're getting faster.

June 24, 2008 3:44 PM  

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