Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, June 22, 2008

6 miles easy with Lisie at Silver Lake

Lisie and I did 6 miles easy at Silver Lake this morning. It was cloudy and cool which made for ideal running conditions. Lisie had the GPS watch. The first 2 miles was 20:28 (10:14 ppm). We were 31:30 (10:30 ppm at the turn) and then picked up the pace to 41:00 at 4 miles (10:15 ppm) and finished with a total time of 60:49 (10:08 ppm). We both felt good at the end.

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