Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, June 2, 2008

6/2/08

4.5 miles in 28:59. First mile 6:11, 14:25 at church turnaround, 22:30 at 3.5, 6:29 last mile. Back/hamstrings sore from shoveling all day yesterday at lake.

Labels: tempo run

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Monday, June 2, 2008

6/2/08

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