6/5 workout
1 mile warmup (7:33), 3 x 1 mile, 2:00 minute rest, 1 mile cool down (8:37). Ran 5:59, 6:01, 6:01. Was going to do 3:00 rest but felt rested enough to just do 2:00 rest. 75 degrees and muggy. Went at 5 pm. Went faster than I thought I would have.
Labels: mile repeats
posted by chippens @ 6:45 PM
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