Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, June 23, 2008

Back on the streets

4.5 miles in 31:03. 6:54 ppm. 6:55 first mile, 13:59 after two miles. Calves are sore from new shoes... IT band and shin felt good, layoff definitely helped. Was just going easy today but after time off had a bit more energy. I had to concentrate on going easy.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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