Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, June 27, 2008

2006 29:32
2007 28:52 (modern day 5K P.R.)

2008 Goal: Beat last year's time (i.e. a new modern day 5K P.R.) and at least 4 people in my age group.

chippens said...: Try to run your first mile in the 9:05-9:10 range. The first mile is the toughest on that course. The rest is basically downhill, so you should be able to run more even splits on this course. A 9:10 first mile on this course is like an 8:55 on the asparagus course.

So on this course if you run a 9:10 opening mile, you should be able to run a 9:10 second mile. That would put you in great shape to PR, since the last mile features a long downhill.; June 27, 2008 1:29 PM
chippens said...: Shoot for sub 18:30 at two miles.; June 27, 2008 1:34 PM

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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