June 3, 2008
3 miles easy in Cadillac along usual route past Kenwood Park to beginning of bike path and back home. 30:53 or 10:18/mile. Cool cloudy day, 52 degrees. Perfect running weather. Had knot in left hamstring shortly after first mile (10:04), but it loosened up after one and a half miles (15:20). 2 mile time was 20:30.
posted by charles d. @ 12:32 PM
1 Comments:
10:04 probably too fast for first mile. Try to keep easy runs 1:15 - 1:30 per mile slower than 5k race pace.
Post a Comment
Links to this post:
Create a Link
<< Home