June 4, 2008
The workout today was supposed to be 40 minutes up-tempo, but I went out too fast and did the first mile in 9:28 and was 19:02 at the 2nd mile turnaround (Peterson's Westside). Hit a wall at mile 2 1/2 and clocked 29:18 at mile 3. Last mile was 10:46 and finished 4 miles in 40:04 (10:01/mile).
Weather was cloudy, cool in the mid-50's, but much more humid than yesterday. Too much nervous energy at the beginning and dressed too warm (long sleeve shirt over t-shirt). Regretted it last 2 miles.
posted by charles d. @ 11:47 AM
1 Comments:
That's ok. 19:02 at two miles is encouraging. You were probably feeling the effects of going out too hard on yesterday's easy run. There's no reason to wear more than a t-shirt if it is in the 50s. This workout will payoff in time for the race.
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