June 8, 2008, 5 miles easy
After an off day Saturday, I did 5 easy miles at Silver Lake (Mac Woods and back). First mile 10:10, 2nd mile 10:34 (20:44), 3rd mile ???, 42:30 after 4 miles, last mile in 10:20 for a total 5 miles in 52:50 (10:34 ppm). Not as good as Lisie Rae's 5 miles in 10:00 ppm but not too bad in rainy and humid conditions.
posted by charles d. @ 7:35 PM
1 Comments:
Ever notice how on all these runs you start off fast and gradually get slower? That means you're starting off too fast. Start slow and work into a pace you can maintain for the whole distance.
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