Last hard run before asparagus
Fartlek, 3.5 miles total 23:22 (6:40 ppm). 1 mile warm up (6:56), 5 x 2:00 hard with 1:00 jogging rest in between. Somehow the hard sections always seemed to be on the uphills.
Shins felt better today, so that is good news.
Labels: fartlek
posted by chippens @ 7:36 PM
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