Spear-It 5k

Ran 18:36, which was exactly my goal. Splits were 5:45, 6:07, 6:08. Faced a fairly strong head wind over the last half of course. 5th overall, 1st in age group. Not bad for only about 10 hours of sleep last two nights combined. Probably could have pushed harder over last mile. New racing flats are awesome. About a .8 warmup, 3.9 miles total.

Weekly total (Sunday through Saturday): 23.9
Summer total (since June 1st): 42.4

Did not run on Sunday (today). Calves are sore.