Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, June 19, 2008

Tempo Run

Did 35 min tempo run this morning on the treadmill. Chip advised 30 secs slower than race pace, so I did 10:00 pace. Going to work and then heading off to Silver Lake after lunch!

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Thursday, June 19, 2008

Tempo Run

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