Tuesday workout
Today I did the 3x1 mile workout. I ran each mile @ 9:30, with 3 minutes rest in between. It wasn't bad at all, but I did it on the treadmill, so that probably was a factor.
posted by Lisie Rae @ 10:25 PM
Blog of Champions
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
1 Comments:
Good job.
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