Workouts 6/29-7/6

LISA AND DAD

Sunday: off/easy

Monday: 3-4 miles easy

Tuesday: .5 mile warmup, 1 mile hard, .5 easy, 1 mile hard, .5 easy, 1 mile hard, .5 easy. Try to get the hard sections at like 9:05-9:10.

Wednesday: 3 miles easy

Thursday: Hill loop. 10 minute warm up, 5 x 3:00 up tempo (not race pace) w/ 1:00 jogging rest in between. Cool down.

Friday: Off

Saturday: 4 miles easy

Sunday: 6-7 miles easy