2 miles easy at Silver Lake
Ran 2 miles easy this morning at Silver Lake. Really stiff and sore at first from my shins to my neck but then everything loosened up a bit during the second mile. Temp was 70 degrees and humid. Rained last night and feels like rain is coming again. Time was 20:22 (10:18 and 10:04).
Labels: easy run
posted by charles d. @ 9:55 AM
1 Comments:
Don't have a heart attack trying to break 9:00 tomorrow. You might want to start easing into the right pace about 100-200 yards before you begin the last mile.
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