3 in cadillac

3 easy in Cadillac, 22:00. Legs don't feel that great. It looks like I'll be running the 1ok after all. I meant to check while I was in Cadillac and forgot, but I don't think I've run a 10k since the labor day 10k in 1998. I'm not sure what my time was but for some reason 38:30 rings a bell. Anyway, I haven't run a 10k since then and I've only run two in my life, the other one being the labor day 10k in 1997. I'll post my goal tomorrow.

Weighed myself on Dad's scale after the run and I'm down to 169.5. I was 170 last week. My ideal weight is probably 160-165.