3 miles easy

Ran 3 miles easy at Silver Lake after 2 days off because of a jury trial in Traverse City. Legs still felt dead, probably because of too much sitting the last 2 days. Mile times were 9:58;10:25; and 10:17 for a total time of 30:40 (10:13 ppm). Haven't run well since the 4 easy 1 hard run last week. Tomorrow is the 7 miler which will tell if I can snap back.