Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, July 10, 2008

4 easy + 1 fast

I got up at 6 a.m. to run this morning.  I have court all day (in both Bloomington and J'ville) and then I fly to Atlanta at 6:00 tonight.  I knew I would not be running tomorrow, so that helped motivate me to get up and get the job done today.  I ran the 4 really easy (9:48, 10:04, 10:12, 10:10).  I felt pretty good when I started my 5th mile.  I probably started it a little too fast, because I felt like I ran out of gas and really had to push it at the end.  I finished in 8:52, so I met the sub 9:00 goal.  My total time was 49:15.  

2 Comments:

Blogger chippens said...

Good job!

July 10, 2008 3:05 PM  
Blogger charles d. said...

Way to go! You are really improving.

July 10, 2008 8:28 PM  

Post a Comment

Links to this post:

Create a Link

<< Home