Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, July 8, 2008

4 easy followed by 1 hard

Ran 4 easy followed by 1 hard in Cadillac. Less than ideal running conditions with the humidity at 94%. First mile 10:03 and 40:10 (10:03 ppm) at 4 miles. Gave maximum effort to run sub 9:00 for the last mile but ran a 9:00 flat. Total run time was 49:10 (9:50 ppm). This was a tough workout under the weather conditions.

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2 Comments:

Blogger chippens said...

Great job!

July 8, 2008 1:12 PM  
Blogger Lisie Rae said...

Good job Dad. I'm really proud of you.

July 8, 2008 1:42 PM  

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