4 miles easy
Did 4 miles easy (10:20; 10:35; 10:30; and 10:49) at Silver Lake. Total time was 42:14 (10:34 ppm). Legs are still really tight, tired and sore from Saturday. Cardio seemed good, however, despite the humidity.
posted by charles d. @ 10:32 AM
1 Comments:
take tomorrow off or cross train.
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