4 miles & sprints

I ran 4 miles this morning at the lake.  I started out too fast, 9:36 the first mile.  Second mile was 9:47 I think, and then the last two were right around 10:05.  My body was very sore from water-skiing yesterday, despite two ibuprofen from the resident pharmacist.  We finished with some sprints.  Overall I felt pretty crappy and tired.