4.5 mile tempo run
Ran 4.5 miles at Silver Lake this morning at an up tempo pace. First mile 9:19 and second mile 9:34. Lost track of the time for the middle 1 1/2 miles. Last mile was 9:24. Total time was 42:33 (9:27 ppm).
Richard Tompkins says the Fremont race is always hot and humid. He was the race director for several years.
Labels: tempo run
posted by charles d. @ 9:43 AM
2 Comments:
Do you have the weather forecast yet for Saturday? Hot and humid will NOT be good for us! Did he say if it was flat or hilly?
Good job on your workout. You did your splits even faster than Chippens instructed!
Good job beating the pace. You've set yourself up well for Saturday.
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