Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, July 29, 2008

5 miles easy

Huge storm here tonight, so I was forced to take on the treadmill.  I hadn't run on the treadmill in a really long time, so it was kind of nice to just do a slow relaxing run and watch some t.v.  I did not feel very "spry" to say the least.  I put the treadmill on 11 min. miles, because I did not feel like running at all.  At least I did it and didn't skip.  No oats for me...

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