7 mile long run

Ran 7 miles this morning at Silver Lake, but I was disappointed in my speed. Legs still feel a bit heavy. I plan to work on speed this week at the lake so I can keep up with Lisie in the baby food race.

First and second mile were 10:10 each. At the 3 1/2 mile turn I was at 36:02 (10:18 ppm). Was able to pick up the pace in the last 3 1/2 miles and turned in a 35:28 (10:08 ppm). Overall time was 71:30 (10:13 ppm).