7.5 mile long run
I had to do my long run today, because tomorrow we are spending all day at the Brookfield Zoo in Chicago with the kids. I will "zoo walk" for my cross-training. We had a horrible storm last night and it was overcast and very humid today. Overall, I had a good run. I ran into trouble in mile 5, when I went down a path and about 50 feet down the path I discovered the trail was washed out. I stopped and tried to wade through the water, but it was too deep. I had to turn around and run back to the main path and back-track. This was very depressing because it also meant running back up a big hill. My times were as follows: 9:52, 10:02, 10:05, 9:58, 10:07, 10:25 (the bad mile 5), 10:04, 5:00 (for last half mile). Total time was 75:37. I felt pretty good afterwards.
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