baby food race

Finished 2nd in my age group and 10th overall in 18:19.3 (5:55 ppm). Was a warm and muggy day and that I'm sure had an effect on me in the later miles. First mile was 5:29, two mile split was 11:34, there was no three mile marker. I didn't really have a lot of energy today. drove from kalamazoo to bloomington and back to silver lake in one day yesterday. I just haven't really broken out into a good rhythm all summer. 1 mile warm up plus strides and one mile cool down. 5.25 total miles for the day.