easy 4 miles and sprints
Ran easy 4 miles this morning at Silver Lake in 39:30 (10:00;9:58;9:58;and 9:34). Overall, 9:50 ppm. Later I ran a few sprints with Lisie and Raj. Felt sluggish after eating too much on the 4th.
Labels: easy run
posted by charles d. @ 7:11 PM
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