easy 7 miles with hill loop

Lisie and I ran an easy 7 miles this morning at Silver Lake, incorporating the hill trail loop. This was the first 7 miler of the training season. Weather was beautiful and sunny, but there was a lot of traffic with all the "sand fleas" here for the holiday weekend.

Our total time and ppm was 70:39/10:06 (Lisie) and 70:44/10:07 for me. The mile breakdown was 10:19; 10:04; 10:13; 10:56(trail); 9:25 (downhill); 10:06; and 9:39/9:44.