Hills
1.25 mile warm up, 6 x .33 mile hills on north end of town. 1:53, 1:50, 1:50, 1:50, 1:50, 1:48. Started getting difficult after three reps. About .9 cool down. 5.85 miles total in 42:19 (7:14 ppm).
82 degrees and sunny but humidity wasn't too bad. Went at about 5:20 pm. Felt ok. Don't have much leg speed right now.
Labels: hills
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home