Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, July 23, 2008

Hills

1.25 mile warm up, 6 x .33 mile hills on north end of town. 1:53, 1:50, 1:50, 1:50, 1:50, 1:48. Started getting difficult after three reps. About .9 cool down. 5.85 miles total in 42:19 (7:14 ppm).

82 degrees and sunny but humidity wasn't too bad. Went at about 5:20 pm. Felt ok. Don't have much leg speed right now.

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