long run
7 miles in a.m. at silver lake. 51:45 (7:23 ppm). 7:30 first mile, 15:00 at 2. 26:23 at halfway. 45:03 at six miles, 6:42 last mile. Still pretty tired.
Labels: long run
posted by chippens @ 9:50 AM
Blog of Champions
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home