Long run

8 miles on a humid morning at Silver Lake. 61:43 (7:42 ppm). 30:20 at 4 miles. Went very slow and easy, but was quite tired at the end. Definitely was not just an easy run. Legs are pretty beat up right now it seems like. Right shin and left hip/quad continue to cause problems. My shirt probably weighed 5 pounds at the end of the run, and that sucked. Might revert back to running shirtless.