long run
8 miles at Silver Lake in 58:26 (7:18 ppm). 66-70 degrees and 84% humidity. Definitely felt better than last couple long runs. Not great, but better. Legs were just more responsive and had better breathing. 29:20 at four miles, so I ran the last four miles in 29:06. Just gotta keep chuggin' along.
Labels: long run
posted by chippens @ 9:12 AM
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