Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, July 16, 2008

Recovery run

Couldn't do normal 4.5 route because of some music thing going on downtown. Just kind of cobbled together a route. Based on the mile times I know, I'd say I averaged around 7:10 and probably went about 4.6 miles or so. Total time was 33:13.

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