Silver Lake surges

After 1/2 mile warm-up, ran 5 x 3:00 surges with 1:00 jog in between on the hill route with Lisie and Raj. Lisie falsely accused me of not slowing down during the 1:00 jogs. It's terrible to be wrongly accused of such a dastardly act. The rest of the 3 miles was easy jog. Time was 29:30 (9:50 ppm). Legs felt good after the first surge which wore off the ice cream and rhubarb/strawberry pie from the night before.