Speed workout

1.2 mile warm up to the Bellaire track, 5 x 1000 repeats with 2:00 standing rest. Ran 3:32, 3:31, 3:32, 3:33, 3:32. 1.2 mile cool down home. 5.5 miles total.

Didn't really know how fast to expect. Was happy with consistency but added all up they don't make a very fast 5k. But, I guess it's ok considering 8-miler yesterday and race on Saturday. Temp was 79 at 4 pm when I went, but humidity was like 57% so it actually felt cooler than when I ran yesterday at Silver Lake.