Workouts for Grand Haven 10k week
Tuesday: 3-5 easy (lisa); off (Dad)
Wednesday: 4 x Hershey Hills, warm up and cool down (Lisa);
Dad - Half mile warm up, 2 x 10 minute fast w/ 2:00 jogging rest, 1 mile cool down
Thursday: 3-5 easy
Friday: 1-4 easy
Saturday: 10k
Sunday: off
Labels: workouts
posted by chippens @ 9:24 PM
2 Comments:
Chip-
What should my "goal" times be for the Hershey Hills?
-Lisa
I think they are a half mile long. Whatever you did last year, subtract about 10 seconds. I would say you should be able to do them in 4:30. Just go hard on the first one and then try to do them all that fast.
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