2 easy + 2 hard + 2 easy

It was a great night to run.  The weather this week is the coolest I can ever remember in August in the last 14 years in Central Illinois!  I think it was in the 60s when I ran at 7:30 tonight.  I felt really good during the run, which was surprising to me given I raced Saturday and ran over 8 miles yesterday.

I am finally getting the hang of "pace" I think.  I told myself ahead of time I wanted to do 10:00 mm on the "easy" and 9:00 mm on the "hard" and I did a pretty good job of sticking to it.

Splits: 10:03, 10:09, 9:09, 9:00, 10:00, 10:06.  Total time 6 miles in 58:39  :)