Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Saturday, August 9, 2008

3 miles up tempo/easy/up tempo

Ran 3 miles this morning at the lake. First mile was up tempo in 9:33; second mile easy in 9:57; and third mile up tempo again in 9:27. Total time was 28:57 (9:39 ppm).

0 Comments:

Links to this post:

<$BlogBacklinkTitle$>: <$BlogBacklinkSnippet$>
<$PostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$>

Create a Link

<< Home

Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

Subscribe to
Posts [Atom]

P A C E C A L C U L A T O R

Time

hours	mins	secs

To calculate your time, fill in your distance and pace then click here:

Distance

To calculate your distance, fill in your time and pace then click here:

Pace

hr	min sec

Per

To calculate your pace, fill in your time and distance then click here:

Blog of Champions

Saturday, August 9, 2008

3 miles up tempo/easy/up tempo

0 Comments:

Links to this post:

Blog of Champions

About Us

Previous Posts

Links

Sponsors