Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, August 24, 2008

4 easy

Ran 4 easy tonight with Raj. Felt like crap. Calves still sore from Saturday. Had no speed at all, even if I had wanted to. I am exhausted from the weekend. I need to get back to work where I can sit around all day! :) Time 40:53. Going to meet with dietician at 7:00 p.m. Monday.

0 Comments:

Links to this post:

<$BlogBacklinkTitle$>: <$BlogBacklinkSnippet$>
<$PostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$>

Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Subscribe to
Posts [Atom]

P A C E C A L C U L A T O R

Time

hours	mins	secs

To calculate your time, fill in your distance and pace then click here:

Distance

or

To calculate your distance, fill in your time and pace then click here:

Pace

hr	min sec

Per

To calculate your pace, fill in your time and distance then click here: