4 mile run

I did a 4 mile run today before heading off to St. Louis.  It was WAY too hot to run, but it was my only chance of the day to do it, so I sucked it up.  It felt like it was 90 degrees out there, but it may have only been 86.  In any event, I was HOT and I had to run fast because I was in a hurry.  My time was 39:18.  Splits were 9:44, 9:49, 9:56, 9:51.  Looking forward to a cold drink...