4 mile run
I did a 4 mile run today before heading off to St. Louis. It was WAY too hot to run, but it was my only chance of the day to do it, so I sucked it up. It felt like it was 90 degrees out there, but it may have only been 86. In any event, I was HOT and I had to run fast because I was in a hurry. My time was 39:18. Splits were 9:44, 9:49, 9:56, 9:51. Looking forward to a cold drink...
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