5 miles easy
It was pouring rain when I got home from work, so I ran on the treadmill. It wasn't too bad. I decided to up the pace since I was running on the treadmill, and did 9:30 miles. I am also conserving for Saturday's race. My goal is to beat Chip -- KIDDING! ha ha
posted by Lisie Rae @ 10:20 PM
1 Comments:
Keep dreaming. 9:30 seems right on the edge of too fast for an easy day. I guess it's ok though if you feel the treadmill is slower.
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