9 mile run

Long run in Bellaire this morning. It was 59 and foggy when I started and 70 and clear when I finished. Ran 9 miles pretty good this morning. Did the 3.5 mile loop twice and tacked on two more. Ran pretty consistently. First 3.5 was 25:00, 50:02 at 7, and then last two miles were 14:00 (7:11, 6:51) for a total time of 64:02 (7:06.8 ppm).

This was definitely my best long run of the summer. I felt a lot more fresh than in previous weeks, probably because I didn't run a race and then swim and run around in the sand all day the previous day. Probably shouldn't have finished with a 6:51 mile, but I just wanted to be done.