Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, August 31, 2008

9 miles easy @ Silver Lake

Great run at the lake this morning with Raj.  We celebrated together at mile 6.75 when I hit the 300 mark and earned the T-shirt.  The descending splits were Raj's idea.  His foot has been hurting so he wanted to start out slow and see how he felt.  We both finished really strong and felt good.  Splits:  10:31, 10:22, 10:08, 9:55, 9:52, 9:52, 9:31, 9:39, 9:02.  Total time 1:28:51. 

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