9 miles easy @ Silver Lake
Great run at the lake this morning with Raj. We celebrated together at mile 6.75 when I hit the 300 mark and earned the T-shirt. The descending splits were Raj's idea. His foot has been hurting so he wanted to start out slow and see how he felt. We both finished really strong and felt good. Splits: 10:31, 10:22, 10:08, 9:55, 9:52, 9:52, 9:31, 9:39, 9:02. Total time 1:28:51.
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home