Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, August 26, 2008

Easy 5

Did another morning run and really noticed an increase in energy with the cooler temperature.  Ran 5 miles and tried to maintain a steady pace, but didn't do that well.  Pacing is apparently not my strong suit.  Splits: 9:20, 9:45, 9:49, 9:58, 9:38.  Total time: 48:22.  Probably a little fast for an easy run, but I didn't feel like I was pushing it too much.

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