easy run

Another 4.2 easy this morning. Tuning up for the Cornhole race. Time was 30:17 (7:12 ppm). Shin is sore.

Goal for tomorrow is to break 40, that's 6:26 pace. If I ran a great race, I think have an outside shot at breaking 39, which is 6:16.5 pace. Depends on course and conditions as well.