Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, August 28, 2008

easy run

4.2 easy this morning before my 8 a.m. class. 31:05. I was planning on going farther but got the spell at about 3.5 miles in and it's a good thing that the house was nearby. I prairie-dogged the last .5 mile and then dropped about a six pounder in the basement facilities.

1 Comments:

Blogger Lisie Rae said...

DISGUSTING!

August 28, 2008 1:08 PM  

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