Lisie and Charles D.'s workout
Lisie and I did the same workout this mid-morning at Silver Lake. It was quite warm and humid. The 1st mile was easy pace in 10:30. We then ran race pace for 20 minutes and covered 2.24 miles (8:55 ppm). The last mile was a very easy jog/walk in 11:54. Total mileage was 4.24 miles in 42:24 (10:00 ppm).
posted by charles d. @ 11:59 AM
1 Comments:
Nice job! Dad that's an amazing recovery from only being able to do one mile yesterday.
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